APPLY TODAY for Small Groups launching January 2026
COME HOME TO YOURSELF
Cultivate an IFS practice that invites you back to your innate inner wisdom as a trusted guide through life’s inevitable twists and turns
Most of us are not taught foundational skills for living whole and well
Living Today
The most common wish at the end of life is to have lived more true to oneself.
In today’s world, we can easily to lose touch with ourselves. We are often impacted by our personal experiences, families, and cultures in ways that disconnect us from our inner worlds and make it harder to sense and trust our own knowing. We push down parts of us that we believe are unacceptable or aren’t okay to feel, while other parts work over time to keep us from being rejected or overwhelmed by pain, disrupting the natural flow of curiosity, compassion, and creativity within.
So many of us move from day to day “like a great tree with our roots in the air,” cut off from the deep wisdom of our bodies, hearts, spirits, and earth.
Internal Family Systems (IFS) offers a pathway back to our innate inner wisdom as a trusted guide throughout life
An IFS Learning Journey
Internal Family Systems (IFS) invites us to reconnect with ourselves, each other, our earth, and something bigger.
Cultivate an IFS practice of your own that welcomes you back home - to a place of loving attention and care - again and again throughout life.
Enjoy sacred space and support to learn and practice skills at the heart of living your truest, freest life - one deeply rooted in who you are and what matters most to you.
Together, we will explore ways to:
Shift your attention inside
Notice what is present (e.g., thoughts, feelings, sensations, images)
Discover parts of you
Get to know and learn from your parts
Build a trusting relationship with and among parts
Listen to and care for parts in your daily life
Help parts let go of heavy burdens that they carry so that they may more fully express their gifts
Cultivate your own IFS practice with sacred space and support
Two Ways to Learn and Grow
ONE-ON-ONE
Dedicated, flexible space and support just for you
SMALL GROUP
A guided learning experience with like-hearted humans
Belong in your body, your life, your relationships, and the world
Expanding our Capacity in Community
Whether you practice one-on-one or in a small group, you are welcome to be part of a community of humans growing our capacity to live whole and well, including:
Listen more deeply
inside and out
Feel and experience a fuller spectrum of being alive
Know and express our
needs and wants
Nourish and care for
ourselves
Feel more
seen and heard
Make choices and take action that honors all of us
Share our unique
gifts and talents
Sense our deep worth
and belonging
Build deeper connection
and community
More freely enjoy
fun and play
Invite more curiosity
and creativity to our lives
Trust ourselves and
our own knowing
Others’ Experiences
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"Being with Laura is like receiving a big hug. She is warm and bright and anything she brings to the world will be lit up with magic."
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"Laura Onelio is a wonderful IFS Practitioner. She is wise and warm and very talented in helping groups and individuals in the process of healing. Anyone would be fortunate to have her walking by their side, companioning their heart and soul."
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“I've experienced Laura in one-on-one and group spaces. Laura is warm, compassionate, and smart. She's very experienced in tracking parts that are present in the moment, slowing me down when needed, witnessing parts and holding space for anything that comes up. In group spaces, Laura is very attuned to everyone present and shares vulnerably her experience. I deeply appreciate her knowledge, authenticity, and humble presence. I highly recommend Laura as a group facilitator and IFS practitioner."
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"I absolutely loved having Laura as my (group facilitator) during my Level 1 IFS training. She created such a calm, welcoming space where I felt safe to practice skills even if I "failed." Her gentle meditations set the stage to open to self energy and I felt I could go deeper within while also feeling intimately connect to everyone in my group. She's a gift to work with and learn from."
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"Laura is a gifted IFS Practitioner. She is deeply compassionate, care, and attuned. She is skilled at creating a safe container to explore their inner worlds, while being gently held in her loving presence."
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"Laura brings a rare combination of warmth, insight, and expertise to her work as an IFS practitioner. She skillfully holds a safe and supportive space, ensuring that everyone feels included and respected. Her ability to maintain the larger perspective while attending to the nuances of each person’s experience makes her an exceptional group facilitator and a trusted guide in the IFS process. Her deep understanding of IFS shines through in the way she facilitates healing and connection."
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"Laura is immensely compassionate and being with her has helped me get in touch with parts of myself I felt to ashamed to express or interact with in the past. Her natural warmth and true capacity for a whole range of emotional experiences helped me feel safe and at ease with her so quickly."
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